It gets easier
If you don’t give in to this craving the next one will be easier to manage. Each time you get through a craving, your confidence will increase. You can start to challenge any beliefs you may have about your cravings being stronger than you.
Give yourself time
Feeling more confident about coping with cravings won’t happen overnight. It takes time to change and break an old habit
. But resisting the urge to act on cravings will get easier.
Get some support
For more tips on how to handle cravings you can talk to us online.