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News Archive: Month: May 2020

How to Handle Cravings

It’s normal to get cravings (urges) when you cut down or stop drinking or using drugs. You can get through cravings Fighting cravings or telling yourself you shouldn’t be having them can leave you feeling ashamed and disappointed. It’s more helpful to recognise that cravings are a natural part of cutting down or giving something up. It may feel...

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At Home Shouldn’t Mean At Risk.

Domestic abuse hasn’t gone away, and neither have the services who can help you. Services are still open and still offering support – you can see contact details for the services who can offer support below. If you need support, please call.

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How alcohol and depression are linked

Depression is a mental health problem involving long-lasting, persistent feelings of sadness and low mood. Regular alcohol use and...

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