Depression is a mental health problem involving long-lasting, persistent feelings of sadness and low mood. Regular alcohol use and depression often go together. Depression affects people of all ages and backgrounds, including people who drink alcohol and people who don’t. Regularly drinking alcohol can make depression more likely. People with depression may be at more risk of developing problems...

It’s normal to get cravings (urges) when you cut down or stop drinking or using drugs. You can get through cravings Fighting cravings or telling yourself you shouldn’t be having them can leave you feeling ashamed and disappointed. It’s more helpful to recognise that cravings are a natural part of cutting down or giving something up. It may feel...